Care and Specialties | Wellness and Lifestyle Resources | Recipes | Brainy Tabouleh | Corewell Healt

Ingredients

• ½ cup bulgur wheat
• 1 ½ cups diced tomato
• 1 ½ cups diced cucumber
• ½ cup sliced green onions
• ⅓ cup chopped arugula
• ⅓ cup pomegranate seeds
• ¼ cup chopped fresh mint
• ¼ cup chopped fresh parsley
• 1 ½ tablespoons hemp seeds
• ½ ripe avocado
• ¼ cup lemon juice
• 2 tablespoons tahini
• 1 garlic clove, crushed
• ⅓ teaspoon kosher salt
• ¼ teaspoon ground black pepper