30-Minute Baked Egg Frittata with Veggies

Ingredients

• 8 free-range, pastured eggs
• 1/2 red onion, cut into small cubes
• 1 red pepper, seeded and thinly sliced
• 6-8 cherry tomatoes, quartered
• 10-12 black olives, thinly sliced
• 1/4 cup cheddar cheese, grated
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano
• sea salt and freshly ground black pepper, to taste
• fresh parsley, roughly chopped