Cod with Vegetables and Quinoa - MealMaps

Ingredients

• 6 oz cod fish (1 fillet)
• 1/4 onion (thinly sliced)
• 1/2 tomato (thinly sliced)
• 1/4 zucchini (sliced)
• 1/4 bell pepper (sliced)
• 2 asparagus spears (trimmed)
• 1/2 Tbsp olive oil
• 1/4 lemon (juiced)
• 1/4 tsp oregano (dried)
• 1/8 tsp black pepper (ground)
• 1/8 tsp low sodium salt
• 1/4 cup quinoa (rinsed)
• 1/2 cup vegetable broth (low sodium)