Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 3 teaspoons olive oil; 1/2 small onion chopped; kosher salt and black pepper; 1 cup quinoa, rinsed well; 2 cups chopped broccoli; 1/4 cup raisins; 1/2 cup roasted almonds, coarsely chopped; 2 scallions, sliced; 4 6-ounce pieces skinless cod, halibut, or striped bass fillet; 1/2 teaspoon paprika

www.barbarakarafokas.com

Spiced cod with broccoli and quinoa pilaf—healthy, flavorful, and easy to make. Perfect for a nutritious meal!

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Ingredients

3 teaspoons olive oil
1/2 small onion chopped
kosher salt and black pepper
1 cup quinoa, rinsed well
2 cups chopped broccoli
1/4 cup raisins
1/2 cup roasted almonds, coarsely chopped
2 scallions, sliced
4 6-ounce pieces skinless cod, halibut, or striped bass fillet
1/2 teaspoon paprika

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