Sorghum Upma Calories: 268 kcal per katori (7.2g Protein) & Recipe
Sorghum upma has 267.9 calories per serving (1 Medium Cup) — that's 134.3 calories per 100g. It provides 7.2g protein, 40.5g carbs, and 8.6g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Mixing bowl
- Colander
- Cutting board
- Chef's knife
- Saucepan
- Spoon
- Serving bowl
Ingredients
- 50 g Capsicum green
- 50 g Peas fresh
- 1 tsp Lemon juice
- 50 g Carrot orange
- 20 g Chillies green - all varieties
- 20 g Coriander leaves
- 1 tbsp Garlic big clove
- 5 g Ginger fresh
- 100 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 250 ml Water
- 1/2 tsp Red chilli powder
- 200 g Jowar upma rawa
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