Samak Chawal Upma Calories: 120 kcal per small katori (2g Protein) & Recipe
Samak chawal upma has 120.5 calories per serving (1 Small Cup) — that's 120.4 calories per 100g. It provides 2g protein, 15.8g carbs, and 5.5g fat. With a low glycemic index (GI: 55), this recipe...
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Cooking tools:
- Fine-mesh sieve
- Mixing bowl
- Cutting board
- Chef's knife
- Pot
- Saucepan
- Skillet
- Stove
- Wooden spoon
- Spatula
- Measuring spoon
- Serving bowl
- Spoon
Ingredients
- 50 g Capsicum green
- 25 g Peas fresh
- 1 tsp Lemon juice
- 50 g Carrot orange
- 10 g Chillies green - all varieties
- 1 tbsp Coriander leaves
- 10 g Garlic big clove
- 2 1/2 g Ginger fresh
- 50 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 250 ml Water
- 1/2 tsp Red chilli powder
- 100 g Barnyard millet
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