How to Cook and Eat Artichokes: My - Hello Recipes

Ingredients

• 4 medium globe artichokes (approx. 1 pound / 450 grams each)
• 1 lemon (for juicing)
• 2 tablespoons olive oil (30ml)
• 1 teaspoon salt (5g)
• 1/2 teaspoon black pepper (2g)
• 2 cloves garlic, minced
• 1/2 cup mayonnaise (120g) (optional, for dipping)
• Optional fresh herbs (e.g., parsley or dill, for garnish)