Pumpkin Curry | Tilda Professionals

Ingredients

• 250g Tilda Brown Basmati rice
• For the curry
• 1 tbsp olive oil
• 1 onion, sliced
• 2 shallots, sliced
• 4 cloves garlic
• 1/2 red chilli
• 1/2 green chilli
• 3 cm ginger
• 1 bunch coriander, chopped
• 100g baby sweetcorn
• 100g mange-tout
• 600 large tomatoes, chopped
• 400g can coconut milk
• 1 small pumpkin (around 1kg)
• 1 lime
• For roasting the Pumpkin Seeds
• 1/2 tbsp olive oil
• Salt
• Pepper