Jemma O'Hanlon's Foodwatch - Ling with sesame and ginger sauce

Ingredients

• 4 white fish fillets such as ling, ocean perch or whiting (600-800 g)
• 1 tablespoon thinly-sliced green shallots
• 2 teaspoons toasted sesame seeds
• few drops sesame oil
• MARINADE:
• ¼ cup sherry, sweet or dry
• ¼ cup brown sugar (optional)
• 2 tablespoons water
• 1 tablespoon salt-reduced soy sauce
• 1 tablespoon peanut or canola oil
• 2 teaspoons grated fresh ginger
• 2 teaspoons crushed or grated garlic
• TO SERVE:
• 1½ cups (300 g) brown rice, cooked
• 250 g green beans, steamed or microwaved