Garlic Salmon with Black Bean Sauce

Garlic Salmon with Black Bean Sauce

www.womenfitness.net

Full recipe of the delicious and healthy Garlic Salmon with Black Bean Sauce, with ingredients, instructions and nutritive value. Happy Eating!

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Cooking tools:

  • Microplane
  • Oven
  • Stove
  • Baking sheet
  • Aluminum foil
  • Saucepan
  • Mixing bowl
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula
  • Fork
  • Plate

Ingredients

  • 4 cloves garlic, minced
  • 1 Tbsp. low-sodium soy sauce
  • 1 Tbsp. rice vinegar or white wine vinegar
  • 2 tsp. canola or extra virgin olive oil
  • 1 tsp. unsulphured blackstrap molasses
  • 1 lb. salmon fillet, cut into 4 equal slices
  • 1 medium orange, peeled, thinly sliced crosswise, optional
  • 1 can (15 oz.) no salt added black beans
  • 1 Tbsp. extra virgin olive oil
  • 1/2 tsp. grated ginger root
  • 1 tsp. grated orange rind (save orange for garnish)
  • 1 tsp. low-sodium soy sauce
  • 1/8 tsp. crushed red pepper, or to taste
  • Salt
  • freshly ground black pepper

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