Miso fish tray bake | AH7.fit™

Ingredients

• 2 fillets of white fish (such as cod or haddock) [around 150g each (5.3 ounces)]
• 2 tablespoons of miso paste [30g (1 ounce)]
• 1 tablespoon of honey [15g (0.5 ounce)]
• 1 tablespoon of soy sauce [15ml (0.5 fluid ounce)]
• 2 cloves of garlic, finely chopped
• 1 tablespoon of fresh ginger, grated [6g (0.2 ounce)]
• 2 large carrots, cut into thin strips [200g (7 ounces)]
• 1 red bell pepper, sliced [150g (5.3 ounces)]
• 2 spring onions, chopped [30g (1 ounce)]
• 1 tablespoon of sesame seeds [9g (0.3 ounce)]