Vegetable jalfrezi - Recipes - Healthier Families
See our healthy vegetable jalfrezi curry recipe. Click to find the ingredients and a step-by-step guide to making it.
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Ingredients
- 2 teaspoons vegetable oil
- 2 medium onions, chopped
- 1 medium apple, cored and chopped
- 1 garlic clove, crushed
- 2 tablespoons jalfrezi curry paste
- 1 carrot, sliced
- 1 green pepper, deseeded and chopped
- 400g tomatoes, chopped
- 3 handfuls cauliflower, broken into florets
- 410g chickpeas in water, rinsed and drained
- 300ml reduced-salt vegetable or chicken stock
- 180g easy cook long grain brown rice
- 50g fresh or frozen peas
- 2 tablespoons fresh coriander, chopped (optional)
- 4 tablespoons low-fat natural yoghurt, to serve
- 1 pinch ground black pepper
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