broccoli almond patties - Calgary Avansino | eat.feel.live.well

broccoli almond patties - Calgary Avansino | eat.feel.live.well

calgaryavansino.com

Getting kids involved in the kitchen is just as important as what they're eating - and these patties are a really fun recipe to get them cooking.

View full recipe on calgaryavansino.com

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Cooking tools:

  • Food processor
  • Blender
  • Steamer basket
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 275g broccoli florets (about one large head)
  • 125g plain almonds (not roasted, salted or sweetened)
  • 1 large egg
  • 10g basil leaves
  • 10g flat-leaf parsley leaves
  • 5g coriander leaves (optional)
  • 10g or 2 tbsp finely grated parmesan cheese
  • 2 garlic cloves, finely chopped
  • 1/8 tsp cayenne pepper, or to taste
  • salt
  • pepper

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