Curried Red Lentil Soup | AdventHealth Whole Health Institute

Curried Red Lentil Soup | AdventHealth Whole Health Institute

www.adventhealth.com

Red lentils tend to lose their shape and become comfortingly creamy when fully cooked.

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Ingredients

  • 2 tablespoons avocado oil
  • 1 yellow onion, chopped
  • 2 tablespoons minced garlic
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon curry powder
  • 2 teaspoons Garam Masala (optional)
  • 2 teaspoons ground cumin
  • 1(14.5-oz) can fire-roasted diced tomatoes
  • 1 3/4 cups red lentils
  • 1 quart low-sodium vegetable or chicken broth
  • 1 can coconut milk
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3 cups finely chopped kale, spinach, collards or Swiss chard

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