One Pot Beef and Bean Chili - Virtual - Culinary Medicine Home

Ingredients

• 1 tsp. Olive oil
• 1/4 medium White or yellow onions (small dice)
• 1 clove Garlic, raw (minced)
• 4 ounces 90/10 Ground beef
• 4 ounces Vegetables, mixed, frozen
• 1/2 15 ounce can Canned no salt added kidney beans (or black beans, pinto beans, etc.)(NOT drained)
• 1/2 cup No salt added diced tomatoes
• 1/4 cup No salt added vegetable stock
• 1/16 tsp. Salt
• 1 1/2 tsp. Chili powder
• 1 1/2 tsp. Ground cumin
• 1/2 tsp., leaves Dried oregano
• 1/2 ounce Reduced fat cheddar cheese (grated)
• 2 Tbsp. Nonfat Greek Yogurt (1 Tbsp per serving)