One Pot Beef and Bean Chili - Culinary Medicine Home

Name: One Pot Beef and Bean Chili - Culinary Medicine Home
Ingredients: 1 Tbsp. Olive oil; 1 medium White or yellow onions (small dice); 4 cloves Garlic, raw (minced); 16 ounces 90/10 Ground beef; 16 ounces Vegetables, mixed, frozen; 2 15 ounce can Canned no salt added kidney beans (or black beans, pinto beans, etc.)(NOT drained); 1 15-ounce can No salt added diced tomatoes; 1 cup No salt added vegetable stock; 1/4 tsp. Salt; 2 Tbsp. Chili powder; 2 Tbsp, ground Ground cumin; 2 tsp., leaves Dried oregano; 4 ounces Reduced fat cheddar cheese (grated)(1 Tbsp per serving); 1/2 cup Nonfat Greek Yogurt (1 Tbsp per serving)

mds.culinarymedicine.org

Easy One-Pot Beef and Bean Chili makes 8 servings, perfect for leftovers. Ideal for healthcare professionals looking to improve culinary skills. Try it now! 🍲✨ (mds.CulinaryMedicine.org)

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

1 Tbsp. Olive oil
1 medium White or yellow onions (small dice)
4 cloves Garlic, raw (minced)
16 ounces 90/10 Ground beef
16 ounces Vegetables, mixed, frozen
2 15 ounce can Canned no salt added kidney beans (or black beans, pinto beans, etc.)(NOT drained)
1 15-ounce can No salt added diced tomatoes
1 cup No salt added vegetable stock
1/4 tsp. Salt
2 Tbsp. Chili powder
2 Tbsp, ground Ground cumin
2 tsp., leaves Dried oregano
4 ounces Reduced fat cheddar cheese (grated)(1 Tbsp per serving)
1/2 cup Nonfat Greek Yogurt (1 Tbsp per serving)