FODMAP friendly pasta with brown butter, lemon, chilli and herbs - George Eats

FODMAP friendly pasta with brown butter, lemon, chilli and herbs - George Eats

georgeats.com

FODMAP friendly pasta with brown butter, lemon, chilli, herbs and fresh summer tomatoes. An easy 20 minute meal that's vegetarian and delicious.

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Ingredients

  • 250 g gluten free spaghetti
  • 100 g good quality salted butter
  • Lots of freshly cracked black pepper (to your taste)
  • 2 tablespoons capers (chopped)
  • 1 medium chopped fresh red chilli (or less, to your tastes)
  • 1/2 teaspoon asafoetida powder (optional, see notes)
  • 1 teaspoon light brown sugar (optional, see notes)
  • 60-125ml (1/4 - 1/2 cup)* pasta water
  • 80-100ml (4-5 tablespoons)* freshly squeezed lemon juice, to your tastes (2-3 large lemons)
  • freshly grated parmesan, to your tastes (to taste)
  • 2 large handfuls of herbs (finely chopped (I used basil and continental parsley))
  • 200 g cherry tomatoes, chopped or 250g ripe common or Truss tomatoes, chopped

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