Beet & Beef Arayes | Ana Arwa | Intuitive Eating Health Coach

Ingredients

• 1/4 cup (60ml) avocado or neutral oil (plus extra for frying)
• 2 medium white or yellow onions, roughly chopped
• 2 medium raw beetroot, shredded (about 2 cups)
• 1 1/4 teaspoons salt, divided
• 500g ground beef
• 1/3 cup (7g) fresh parsley, finely chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 1 1/2 teaspoons Aleppo pepper or 1 teaspoon sweet paprika plus 1/4 teaspoon chili flakes
• 1 teaspoon ground allspice or 7 spice mix
• 3-4 Pita breads (preferably Egyptian bread)
• 1 cup full-fat yogurt
• 1/2 teaspoon ground cumin
• 2 tablespoons lemon juice
• 1/2 teaspoon salt