Applesauce Muffins - Christina Cooks

Ingredients

• 1 teaspoon chia seeds, soaked in 2 tablespoons water for 30 minutes
• 1 cup sprouted whole wheat flour or whole wheat pastry flour
• pinch sea salt
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 cup unprocessed bran
• 2 tablespoons wheat germ
• 1/2 cup apple juice
• 1 teaspoon fresh lemon juice
• 1/3 cup brown rice syrup
• 1/3 cup unsweetened applesauce
• 1 teaspoon pure vanilla extract
• 1/2 cup golden raisins
• 1 tablespoon brown rice syrup
• 1/4 teaspoon cinnamon