Swiss Chard Frittata

Name: Swiss Chard Frittata
Ingredients: 1 large egg; 10 large egg whites; 1/3 cup fresh part-skim ricotta cheese, pressed through a fine sieve; 1/2 teaspoon coarse salt; 1/8 teaspoon freshly ground pepper; 1 teaspoon extra-virgin olive oil; 2 leaves Swiss chard (4 ounces), sliced 1/2 inch thick crosswise (1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (1/2 cup); 1/2 large onion (4 ounces), thinly sliced crosswise (1/2 cup)

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Swiss Chard Frittata Recipe by Mackenzie Foster4 servingsA healthy alternative to the cheesy omelet: a frittata studded with Swiss chard, which delivers iron,

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Ingredients

1 large egg
10 large egg whites
1/3 cup fresh part-skim ricotta cheese, pressed through a fine sieve
1/2 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
1 teaspoon extra-virgin olive oil
2 leaves Swiss chard (4 ounces), sliced 1/2 inch thick crosswise (1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (1/2 cup)
1/2 large onion (4 ounces), thinly sliced crosswise (1/2 cup)