Refried Beans with Plantains

Refried Beans with Plantains

www.foodtechlife.com

I was eager to make this recipe for my YouTube Channel. It’s one of my favorite combination of foods to eat for breakfast or even dinner.

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Cooking tools:

  • Blender
  • Skillet
  • Spatula
  • Tongs
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Can opener
  • Stove
  • Paper towel

Ingredients

  • 1 can Black Beans (organic if possible)
  • 1/5 Onion
  • 1/4 tsp Yellow Mustard
  • 1/2 tsp Worcestershire Sauce
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Salt – (This is for taste, so add a good pinch and taste. Repeat if necessary.)
  • 2 Tbsp Sour Cream
  • 1 Large Thick Ripe Plantain (ripe can be when the plantain is showing darkness on the skin.)
  • Frying Oil (Enough to cover the surface of the skillet)

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