Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 Tbsp Olive oil; 1 Large onion, chopped; 1 Pumpkin, about 500g, peeled and diced; 1 Sweet Potato about 200g, peeled and diced; 1 Litre Vegetable stock; 1/2 tsp dried sage; salt and pepper to taste

www.barbarakarafokas.com

Koka's Creamy Vegan Pumpkin Soup | Healthy, comforting, and packed with nutrients from holistic nutritionist Barbara Karafokas. Enjoy a smooth and savory blend of pumpkin and sweet potato in...

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Ingredients

1 Tbsp Olive oil
1 Large onion, chopped
1 Pumpkin, about 500g, peeled and diced
1 Sweet Potato about 200g, peeled and diced
1 Litre Vegetable stock
1/2 tsp dried sage
salt and pepper to taste

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