Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• ½ teaspoon turmeric
• ½ teaspoon paprika
• 1 can organic pumpkin
• 1 ½ cups chicken bone broth OR vegetable broth
• 1 jar roasted red peppers
• ⅓ cup sprouted cashew butter
• 1 teaspoon maple syrup
• ½ teaspoon black pepper
• 1 tablespoon lemon juice
• ½ cup coconut milk