Bolognese Risotto - Pinch Of Nom

Ingredients

• 150 g Arborio risotto rice
• 250 g lean 5% fat minced beef
• 1 courgette
• 1 carrot
• 1 onion
• 4 chestnut mushrooms
• 3 cloves garlic
• 400 g tomato passata
• 2 tbsp tomato puree
• 1 tbsp dried oregano
• 1 tbsp dried basil
• 1 litre beef stock ((made from 2 beef stock cubes))
• low calorie cooking spray