Ghugni Recipe - Calories, Nutrition & GI | Clearcals
Ghugni has 149.3 calories per serving (1 Small Cup) — that's 148.8 calories per 100g. It provides 6.3g protein, 24.9g carbs, and 2.7g fat. With a medium glycemic index (GI: 62), this recipe is...
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Ingredients
- 100 Grams of Potato
- 50 Grams of Tomatoes raw
- 50 Grams of Cucumber, green, short
- 1 Table Spoon of Lemon juice
- 20 Grams of Coriander leaves
- 50 Grams of Onion small
- 2.5 Grams of Turmeric powder
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Amchur powder
- 1 Tea Spoon of chat masala
- 100 Grams of Chickpeas
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