Poached Eggs With Broccoli, Tomatoes & Wholemeal Flatbread Recipe

Poached Eggs With Broccoli, Tomatoes & Wholemeal Flatbread Recipe

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High-protein breakfast recipe for 2 people, takes only 6 mins; recipe has broccoli, cherry tomato, egg, flatbreads (see goes well with for recipe), mixed seed,

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Ingredients

  • Broccoli: 100g thin-stemmed broccoli, trimmed and halved
  • Cherry Tomato: 200g cherry tomatoes on the vine
  • Egg: 4 medium free-range eggs (fridge cold)
  • Flatbreads (See Goes Well With For Recipe): 2 wholemeal flatbreads (see Goes well with for recipe)
  • Mixed Seed: 2 tsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
  • Rapeseed Oil: 1 tsp cold-pressed rapeseed oil
  • Chilli Flakes: good pinch of chilli flakes

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