Mediterranean Chicken Salad - Culinary Medicine Home

Mediterranean Chicken Salad - Culinary Medicine Home

mds.culinarymedicine.org

This Mediterranean Chicken Salad recipe is really easy, with a hands on cooking time of only about 20 minutes for a huge, flavorful payoff.

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Ingredients

  • 1 clove Garlic, raw (minced)
  • 16 ounces Boneless, skinless chicken thighs (sliced into thin strips)
  • 3 tsp. Olive oil (divided)
  • 1 large White or yellow onions (thinly sliced )(red onions are best)
  • 1 Large Red bell peppers (sliced into thin strips)
  • 1 large Yellow bell peppers (sliced into thin srips)
  • 1 medium Zucchini (cut into 1/2 inch dice)
  • 1 tsp., leaves Dried tarragon
  • 1/4 cup No salt added vegetable stock
  • 1/2 tsp. Salt
  • 1 Tbsp. Olive oil (extra virgin is best)
  • 2 Tbsp. Balsamic vinegar
  • 2 tsp. Honey
  • 1 taste Black pepper
  • 12 large Green olives (black olives, cut into quarters)
  • 4 tsp. Capers
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 8 leaves Fresh basil (chiffonade)
  • 8 leaf outer Romaine lettuce (thinly sliced)
  • 8 ounces Grape or cherry tomatoes (sliced in half lengthwise)
  • 2 ounces Fresh mozzarella (cut into 1/2 inch cubes)

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