South Indian Sambar with Green Beans and Roast Cauliflower - Vegetarian Society

South Indian Sambar with Green Beans and Roast Cauliflower - Vegetarian Society

vegsoc.org

Embrace a healthier planet with our simple, conviction-driven vegetarian recipe—small steps toward a better future, one bite at a time.

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Ingredients

  • 200g yellow lentils
  • 1 tbsp ground turmeric
  • 1 small cauliflower, outer leaves removed and cut into florets
  • 150g green beans, trimmed and sliced into three
  • 2 tsp black onion seeds
  • 2 tbsp vegetable oil
  • 1 large onion, diced
  • 3 cloves garlic, finely diced
  • 2 tsp fenugreek seeds
  • 2 whole dried red chilli
  • 1 tbsp ground coriander
  • 100g creamed coconut, chopped into small chunks
  • 40g tomato puree
  • 1 tbsp tamarind paste
  • 600ml water
  • Salt and pepper, to taste

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