LEMON ROSEMARY BRAISED CHICKEN THIGHS (low FODMAP) · Recipes of Emma Bambling · Nutrium

LEMON ROSEMARY BRAISED CHICKEN THIGHS (low FODMAP) · Recipes of Emma Bambling · Nutrium

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Add all ingredients for the chicken except for the lemon slices to a zip lock bag and shake well. Seal and refrigerate to marinate for at least 20 minutes, up to 12 hours. preheat oven to 180. Heat a...

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Ingredients

  • 3 medium units of chicken, thigh, flesh, raw (444 g)
  • 3 tablespoons of oil, olive (55 g)
  • 1 unit yields of lemon juice, raw (48 g)
  • 1 tsp of lemon peel, raw (2 g)
  • 1 tsp of ginger root, raw (2 g)
  • 1 tbsp of rosemary, fresh (2 g)
  • 1 tsp of salt, table (6 g)
  • 2 cups 1/2" pieces of beans, snap, green, raw (200 g)
  • 2 medium units of potato, peeled, raw, not further defined (416 g)

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