Egg Muffins | Boston Medical Center

Ingredients

• - 6, large Eggs
• - ¾ cup, chopped (bell pepper, zucchini, onion, tomato, cooked sweet potato or winter squash, etc) Vegetables
• - 1 teaspoon dried spices/herbs of choice, or 1 Tablespoon fresh herbs, chopped Seasoning
• - ¼ teaspoon, or Mrs. Dash Salt
• - ¼ teaspoon cayenne pepper (optional)
• - ground black pepper, to taste Pepper
• - ¼ cup shredded cheese, any kind (optional) Cheese