Egg-Free Mini Frittatas - Helen Ridgeway
These egg-free mini frittatas are a great option for breakfast or lunch and handy to have in the fridge for easy snacks.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1½ cups chickpea (gram flour (175g))
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp baking powder
- ¼ cup nutritional yeast ((15g))
- ½ tsp sea salt and a few grinds of black pepper
- 2 cups soya milk ((500ml))
- 1 tbsp olive oil
- 1 large red bell pepper
- 1 small red onion
- 3 tbsp chopped coriander or parsley
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