Easy Summer Tart with Asparagus, Peas and White Bean Hummus — V30

Ingredients

• 1 bunch asparagus, woody ends snapped off
• 1 cup peas, frozen or fresh
• 1 sheet of ready-rolled puff pastry (Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet!)
• 2 x400g tins white beans, eg cannellini, haricot or butter
• 2-3 garlic cloves, roughly halved (according to taste)
• 3 tablespoons Engevita nutritional yeast flakes
• 2 tablespoons water (if mixture is dry)
• 2-3 tbsp olive oil – omit if you’re on a low-fat diet and replace with more water
• Salt and black pepper to taste
• A handful of walnuts, roughly chopped (or just break them up with your fingers
• OPTIONAL:
• If asparagus is expensive, out of season or whatever, try thinly sliced peppers. Or try slivers of sundried tomatoes, artichoke hearts, olives‚Ķ
• Vegan pesto could also be used to enrich the bean mixture, Eg Zest, Meridian or home-made