Low-Glycemic Three-Bean Chili with Roasted Peppers — 低升糖指數胰島素抵抗食譜 | LOGI

Ingredients

• 1 tbsp olive oil
• 150 g yellow onion, finely chopped
• 350 g bell peppers, deseeded and sliced
• 1 tbsp ground cumin
• 2 tsp chili powder
• 1 tbsp sweet smoked paprika
• 400 g canned kidney beans in chili sauce
• 400 g canned mixed beans, drained and rinsed
• 400 g canned chopped tomatoes
• 400 g cauliflower rice, for serving