Mediterranean Poached Fish Recipe

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1/2 sweet red pepper, cored, seeded and chopped
• 2 garlic cloves, chopped
• 1 (14 1/2 ounce) can stewed tomatoes
• 1/2 cup white wine
• 1 tablespoon capers
• 12 kalamata olives or 12 black olives, pitted
• 1 lemon, zest and juice
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 4 fillets, white fish (5-6 oz., tillapia, flounder, catfish)