Mediterranean Baked Fish with Tomatoes and Olives
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Oven
- Pot
- Pan
- Chef's knife
- Cutting board
- Measuring spoon
- Colander
- Saucepan
- Spoon
- Kitchen shears
- Lemon wedge
Ingredients
- 2 x 150g White Fish Fillets (Fresh or Frozen)
- 1 Can Chopped Tomatoes
- 1 Sm Onion
- 20 Pitted Black Olives
- 20 Pumps Olive Oil Spray
- 2 Cloves Garlic
- 80g Dry Brown Rice
- 1 Lemon
- 1 Bunch Fresh Parsley
- 1 Pinch Salt
- 1 Pinch Black Pepper
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