Italian Stuffed Peppers

Ingredients

• ½ cup Parmesan
• ¼ teaspoon red pepper flakes
• 1 cup shredded Mozzarella
• 1 teaspoon garlic powder
• 2 tablespoons chopped fresh basil
• 1 1/2 cups cooked brown rice
• 4 large red bell peppers
• 1 can no salt added diced tomatoes
• 2 teaspoons extra virgin olive oil
• 1 pound ground chicken
• 2 teaspoons Italian seasoning
• 1/2 teaspoon kosher salt