Apple-Brined Chicken Thighs Recipe recipe for managing PCOS and pregnancy on Fertility Chef
Apple-Brined Chicken Thighs Recipe
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Ingredients
- 3 cups apple cider or juice
- 1 medium onion, sliced
- 1 medium lemon, sliced
- 4 fresh rosemary sprigs
- 1/3 cup kosher salt
- 1/2 cup packed brown sugar, divided
- 4 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon whole peppercorns
- 2 cups cold water
- 10 bone-in chicken thighs (about 3-3/4 pounds)
- One 2-gallon resealable plastic bag
- 1 pound fresh green beans, trimmed
- 3 medium tart apples, cut into wedges
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1 tablespoon olive oil
- 1/4 teaspoon pepper
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