Boiled fish Recipe - Calories, Nutrition & GI | Clearcals
Boiled fish has 28.3 calories per serving (1 Small Piece) — that's 93.8 calories per 100g. It provides 4.6g protein, 0.4g carbs, and 0.9g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 500 Grams of Raw fish
- 10 Grams of Lime raw
- 2 Table Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 20 Grams of Ginger fresh
- 1 Tea Spoon of Salt
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