Boiled sweetcorn Recipe - Calories, Nutrition & GI | Clearcals
Boiled sweetcorn has 115.6 calories per serving (1 Small Cup) — that's 86.9 calories per 100g. It provides 3.2g protein, 15.8g carbs, and 4.4g fat. With a low glycemic index (GI: 50), this recipe...
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Ingredients
- 10 Grams of Lime raw
- 100 Grams of Corn raw
- 1 Tea Spoon of Butter
- 1 Table Spoon of Coriander leaves
- 0.25 Grams of Salt
- 0.5 Tea Spoon of Garam masala powder
- 0.25 Tea Spoon of Red chilli powder
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