Complexion Perfection Salad (For Clear Skin) - The Acne Nutritionist Maria Marlowe

Complexion Perfection Salad (For Clear Skin) - The Acne Nutritionist Maria Marlowe

mariamarlowe.com

Here is a recipe for my Complexion Perfection Salad, which is packed with the nutrients needed for clear skin.

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Ingredients

  • 4 cups baby arugula (organic)
  • 2 Tbsp. red onion (sliced thin or diced)
  • 2 radish (sliced paper thin or diced )
  • 1/4 cup cucumber (sliced thin or diced)
  • 1 avocado(s) (small, peeled, pitted, and chopped)
  • 1 clementine (peeled, and broken into wedges (optional) )
  • 1 Tbsp. pumpkin seeds (raw)
  • 1 Tbsp. sunflower seeds (raw)
  • 1 Tbsp. flaxseed (crushed or milled)
  • 1 Tbsp. hemp seeds
  • 3/4 cup chickpeas (cooked (or any beans of choice) )
  • 3/4 cup green lentils (cooked)
  • 1 wild salmon fillet (4-6 oz each) (cooked)
  • 2-3 tsp. extra-virgin olive oil
  • fresh lemon juice (from half a lemon)
  • unrefined salt (real, pink, or Celtic salt) (to taste)
  • black pepper (to taste)

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