Muesli Bars

Muesli Bars

www.monashfodmap.com

Low FODMAP Muesli Bars with healthy seeds and minimal sugar—perfect for IBS management and everyday snacking!

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Cooking tools:

  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Wooden spoon
  • Spatula
  • Baking pan
  • Chef's knife

Ingredients

  • 1 cup rolled oats
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup sesame seeds
  • Tbsp flax seeds
  • 1 cup desiccated coconut
  • 1 tsp ground cinnamon
  • Olive oil spread
  • ½ cup rice malt syrup

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