Oats Kerat Pongal Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 150 Grams of Raw oats
• 1 Tea Spoon of Ghee clarified butter
• 100 Grams of Green gram dal
• 50 Grams of Carrot orange
• 15 Grams of Chillies green - all varieties
• 20 Grams of Coriander leaves
• 15 Grams of Curry leaves
• 5 Grams of Ginger fresh
• 1 Grams of Asafoetida
• 1 Tea Spoon of Cumin seeds
• 0.5 Tea Spoon of Pepper, black
• 0.5 Tea Spoon of Turmeric powder
• 15 Grams of Cashew nut
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 400 Milliliter of Water