Oats Kerat Idli Recipe - Calories, Nutrition & GI | Clearcals

Oats Kerat Idli Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Oats Kerat Idli has 57.3 calories per serving (1 Small Piece) — that's 184.8 calories per 100g. It provides 2.1g protein, 10.8g carbs, and 0.6g fat. With a low glycemic index (GI: 43), this recipe...

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Ingredients

  • 120 Grams of Raw oats
  • 240 Grams of Wheat semolina
  • 100 Grams of Carrot orange
  • 0.5 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 150 Grams of Curd
  • 1 Grams of Baking soda

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