Caribbean Keto Beef Stew – Health Results

Ingredients

• beef shin (500g diced)
• riced cauliflower (4 cups)
• baby spinach (4 cups)
• beef stock (2 1/2 cups)
• coconut oil (2 tbsp)
• fresh thyme (2 tsp)
• coconut milk (1 1/4 cups)
• red onion (1 small thinly sliced)
• garlic (1 clove thinly sliced)
• fresh ginger (1 inch piece grated)
• all spice (1 tsp)
• smoked paprika (1 tsp)
• tomato puree (1 tbsp)
• cayenne pepper (1 tsp)
• cinnamon (1/2 tsp)
• red chili pepper (1/4 finely sliced)
• sea salt and freshly ground black pepper to taste (pinch)