Authentic Indian Punjabi Chicken Curry (0 syns) – www.dr-ram.com

Ingredients

• 2 medium sized sweet orange onions (or 1 very large one)
• 6 moons garlic (or 1 frozen cube)
• 1 inch ginger (or 1 frozen cube)
• 4 fresh green chillies (chopped, deseeded or 2 small frozen 1cm cubes)
• 1 tablespoon turmeric
• 1 tsp salt
• 1 tablespoon Garam Masala
• 1 tablespoon Coriander
• 1 tsp tandoori masala
• 1 tsp curry powder (optional)
• 1/2 tsp dried crushed red chilli
• half can chopped tomatoes
• 4 tablespoons of Natural Yoghurt (fat free)
• 8-10 Chicken thighs or drums or a combination of (skin and visible fat removed)
• Vegetables of your choosing (garden peas are good.)
• Handful of fresh coriander
• Tilda basmati rice - for four people