Chick Pea Snack – Healthy Start

Chick Pea Snack – Healthy Start

www.hsmm.ca

Mash chickpeas with lemon, cumin, and veggies for a tasty dip—microwave ready and perfect with crackers!

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Ingredients

  • 2 tablespoons oil
  • 1 teaspoon cumin
  • 1 clove fresh garlic, chopped or 1/4 tsp garlic powder
  • 2 tablespoons lemon juice (can use bottled)
  • 1 can (540 mL) chick peas, drained
  • 2 medium Tomatoes, chopped

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