Chick Pea Snack – Healthy Start
Mash chickpeas with lemon, cumin, and veggies for a tasty dip—microwave ready and perfect with crackers!
Ingredients
- 2 tablespoons oil
- 1 teaspoon cumin
- 1 clove fresh garlic, chopped or 1/4 tsp garlic powder
- 2 tablespoons lemon juice (can use bottled)
- 1 can (540 mL) chick peas, drained
- 2 medium Tomatoes, chopped
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