Egg Lentil Muffins - A Grain-Free but Fiber Full Snack

Egg Lentil Muffins - A Grain-Free but Fiber Full Snack

thebetternutritionprogram.com

Grain-free but fiber-full, there are great to make ahead to have on hand for a quick morning or midday bite. These muffins can also be made dairy-free!

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Ingredients

  • 3 organic pasture eggs
  • 2 cups organic liquid egg whites
  • 1/4 cup cooked lentils (pureed)
  • 3 tbsp organic lowfat Greek yogurt
  • 1 tsp organic vanilla extract
  • 1 tsp organic cinnamon (reserve for sprinkle)
  • high-heat coconut oil spray for pan

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