Low Sodium Roasted Red Pepper Soup - mds.CulinaryMedicine.org

Ingredients

• 2 large (2-1/4 per pound, approx 3-3/4 inch long, 3 inch dia.) Red bell peppers
• 1 tsp. Olive oil
• 1 small White or yellow onions (red onion, diced)
• 2 cloves Garlic, raw (each sliced in half)
• 1 Large stalk Celery, raw (diced)
• 1/2 cup Red Lentils
• 1/8 tsp. Salt
• 1 taste Black pepper
• 1/2 tsp., leaves Dried thyme
• 6 cups Water
• 4 ounces Semisoft goat cheese
• 4 2-ounce rolls Whole wheat rolls