Spiced sunflower seed and bean hummus

Spiced sunflower seed and bean hummus

fooby.ch

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Cooking tools:

  • Food processor
  • Blender
  • Stand mixer
  • Skillet
  • Stove
  • Measuring spoon

Ingredients

  • 160 g sunflower seeds
  • 40 g hazelnuts
  • 15 g sesame seeds
  • 1 tsp cumin
  • ½ tbsp Dried peppermint leaves
  • 1 tsp dried rosemary
  • 1 tsp ground coriander seeds
  • 1 tsp sea salt
  • ¼ tsp salt
  • 1 tin white beans (approx. 400 g), rinsed, drained
  • 3 tbsp olive oil
  • 3 tbsp water
  • 1 tbsp lemon juice
  • a little pepper
  • a little olive oil
  • 3 slices bread

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