Chicken and Ham Gumbo (in the slow cooker) | Just A Pinch Recipes

Ingredients

• 1 1/2 pound(s) boneless, skinless chicken thighs
• 1 tablespoon(s) vegetable oil
• 1 package(s) (10 oz) frozen okra
• 1/2 pound(s) extra-lean lower sodium ham, cut into small chunks
• 1 1/2 cup(s) coarsely chopped onions
• 1 1/2 cup(s) coarsely chopped green peppers
• 2 can(s) (10 oz each) no-salt-added cannellini beans, drained
• 6 cup(s) low-sodium chicken broth
• 2 can(s) (10 oz each) diced tomatoes with green chilies*
• 2 tablespoon(s) chopped fresh cilantro
• - * for milder spice, use 1 can of tomatoes w/green chilies and 1 can with tomatoes only
• ## ******VARIATIONS******
• 1) - stir in 1/2 cup long grain, dry rice with rest of ingredients
• 2) - add 1/4 tsp. pepper with other ingredients